plannning nx g taman metropolitan @ taman layang2... tp ad ke pg2 org jog situ... then kami pon decide better g Taman tasik ttwagse... hehehe walaupon hanye g ttwangse tpi kami sempat bina badan lpas jog td.... hehehhe ingt an aiman ajk g men at taman uh upe2 nx bina otot... hehehhe .......
harinie aq pakse gak aiman regang an tagn dy supaya boley berjalan darah uh....ni gmbar2 equipments fitnerss... hehehe sbnrnye banyak ag tp aq xtau mcm mne nx search.. hehehe.. y aq tau for fittnerss.....
hehehehe ni tgk gmbr "b" exercise mcm comel je... heheheh....
balik ye jogging trus lak anta mak g KTM Sentul..... penat2 bsuk2 uh selambe je kteowg g KTM uh.. hahahah ad aq kisah... lam kete je pon.... pas anta mak kte owg bru lah g mkn at Ahamed.... tp myb ptg ni plan nx kuar ag.. but x tau lah plak jd ke x en.... ermmm....
p/s : lebihkan la mase anda untuk bersenam.... hehehe....